“Hold Me Tight Workshop®” Online Details

Young black couple on computer, smiling. Signifies feeling connected and with better communication skills after attending an online hold me tight program for couples.

You are interested in my Hold Me Tight Online Workshop, but…

you need a bit more information.

Of course, you can always contact me, Bri McCarroll, with your questions.



Cup of coffee with heart cookie and flowers nearby. Signifying improved relationship and a better connection after attending an ONLINE hold me tight relationship enhancement program for couples.

What You Receive

  • Pre-Workshop 30-minute video session to familiarize you with the technology and address relationship concerns
  • Interactive and engaging instruction spread over two days
  • Coaching during the ‘practice’ portions of the Workshop so you learn how to apply the tools successfully  
  • Workbook with exercises
  • Follow-up 60-minute video session to address questions and provide further support
  • Exclusive access to subsequent online couples coaching sessions, as needed, to strengthen your skills (*for an additional fee and based on scheduling availability.)


Where is the Workshop held?

It is held online on zoom, a secure virtual classroom.  You will be with three other couples in a general ‘room’ then go to your private virtual ‘break-out’ room during your private Conversations.

What if I don't understand how to do an 'online' thing?

I understand this may be new to you and I want you to succeed.  Due to that, I will meet with you for 30 minutes, days prior to the Workshop, for us to practice with the technology and address any questions.

How much is the Workshop?


The online Workshop fee is $1,250 per couple.

What equipment do I need?

  • Privacy and ability to work without interruptions.
  • Consistently strong internet connection.
  • Easy viewing screen, such as a computer or large Ipad.  A phone will not be large enough.
  • Good lighting so your faces will be easily viewable.

Will our insurance pay for this?


No. This Workshop is not therapy, so your insurance will not cover it.  I realize this is a significant financial investment; I encourage you to remember the comparable cost and significant time savings this Workshop provides compared to traditional weekly couples therapy.

We can't attend any of the dates for the Workshop! Is there anything else?


Yes.  We can schedule a Private Retreat around your needs.  If you would like to discuss scheduling one of these, contact me.

Is help available if we are still struggling after the Workshop?


Yes.  Most couples feel confident with the tools they have learned and gains made so they do not seek additional therapy.  Nonetheless, if weeks or months later, you want support, you are encouraged to contact me.  We will decide if additional couples coaching sessions or a more intensive option is the best choice.  Either way, I am here for you.


Here is the Workshop Schedule

Notice that the focus is on YOU and your relationship getting practice, not me and the screen.

Day One

Presentation Time Couple’s Time
9:00 – 10:30 Science of Love 90 mins
10:35 – 10:40 Break 10 mins
10:40 – 11:00 ARE Assessment 20 mins
 11:00 – 12:00  Identifying Negative Cycles 60 mins
 12:00 – 12:10  Break 10 mins
 12:10 – 1:00  Conversation 1 50 mins
 1:00 – 1:45 Lunch 45 mins
1:45 – 2:15 Learning Our Raw Spots 30 mins
2:15 – 3:05 Conversation 2 50 mins
 3:05 – 3:35  Handling Rocky Moments 30 mins
 3:35 – 3:45 Break 10 mins
 3:45 – 4:45 Conversation 3 60 mins
 4:45 – 5:00 Day’s Summary 15 mins


Day Two

Presentation Time Couples Time
9:00 – 10:00 Hold Me Tight 60 mins
10:00 – 10:10 Break 10 mins
10:10 – 11:10 Conversation 4 60 mins
11:10 – 11:45 Addressing Past Hurts 35 mins
11:45 – 11:55 Break 10 mins
11:55 – 12:55 Conversation 5 60 mins
 12:55 – 1:10 Keeping Your Momentum 15 mins
1:10 – 1:55 Lunch 45 mins
 1:55 – 2:15 Bonding Through Touch 20 mins
2:15 – 2:45 Conversation 6 40 mins
 2:45 – 3:15 Keeping Your Love Alive 30 mins
 3:15 – 3:55 Conversation 7 40 mins
 3:55 – 4:40 Questions 45 mins
 4:40 – 5:00 Summary and Farewells 20 mins


“My husband and I each had a lot of unresolved pain.  We love each other and desperately wanted to be there for each other, but felt like we were on separate islands and couldn’t reach each other…Leaving this weekend, my husband and I are so much more connected than I think we’ve ever been.  So much pain has been healed and we’re able to focus on the great love that we’ve always known was there.  I’m so thankful that we did this.”  —  Laurie, Hold Me Tight attendee


Hold Me Tight Workshops® have helped hundreds of couples…

They will help you too.




loving couple representing improved connection and communication due to EFT workshop online.



“Hold Me Tight®” is a registered trademark to Sue Johnson.